Currently Browsing: type 2 diabetes

Monitoring Your Blood Sugar Levels

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After you get diagnosed with diabetes, your doctor will ask you to regularly check your blood glucose to monitor your health. Your blood sugar will change throughout the day based on your diet and physical activity. Checking your blood glucose will help you and your doctor determine how your diet and physical activity is affecting […]

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Snack With Diabetes: Tips and Ideas

Snack Ideas For Diabetes

Eating snacks keeps your blood glucose from going too low between meals and helps you stay full so you don’t over eat your main meals. Try to avoid high-sugar, high-fat, and high-calorie snack foods. Eat snacks at almost the same time everyday to avoid high and low blood glucose. Healthy Snacks with 1 Carbohydrate Choice (15g […]

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6 Ways To Get More Active With A Busy Routine

active

Being active is an integral part of managing diabetes. For those with type 2 diabetes, regular exercise can help to keep blood glucose levels in check and help the body process insulin more efficiently. But life’s busy and sometimes we may not get time to fit in a scheduled workout in our day. However “exercise” doesn’t […]

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Sugar Free Recipes: 3 Ingredient Berry Pops!

Berry Pops

Ice cream may be a no-no for you with diabetes but that doesn’t mean you can’t enjoy a frozen treat when you’re craving one. One of the easiest sugar free recipes, try these delicious low fat frozen banana and berry pops – they’re the perfect snack or dessert option which won’t take you over your carb limit […]

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