Currently Browsing: healthy

Watch: Low-Fat Zucchini Chips

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If you’re low fat craving chips,we’ve got you covered! Zucchini chips are a great low-fat alternative to chips. They’re baked not fried and a great low carb way to snack during the day. What you need 2 cups zucchini cut into 1/4 inch thick circles 1/4 cup breadcrumbs 1/4 cup parmesan 1/4 teaspoons of salt, […]

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Chinese New Year And Diabetes – Try These Healthier Recipes!

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Chinese New Year (CNY) is around the corner and most of us are getting geared up for a day of eating, greeting relatives and of course collecting the much-awaited red packets! But Chinese New Year, like other major holidays, can be a trying time for diabetics. Amidst all the peanut cookies and pineapple tarts, it’s […]

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Try This Healthier Ven Pongal Recipe

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The Pongal harvest festival is around the corner and you may be getting ready to cook your favourite rice ven pongal dish. For those with diabetes, the carbohydrate level in rice may cause blood glucose (sugar) levels to rise. So we experimented with a healthier alternative for rice in the traditional pongal dish. The Oats […]

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12 Ways To Lose Weight In 2017

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If you have ‘gone on a diet’ several times with great determination but have found it impossible to stick to it, what you really need is to learn the ‘tricks’ that will make you continue. Losing weight is about options and not restrictions. It is not about eating the minimum quantity of food that you can […]

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9 Ways To Maintain Normal Blood Glucose Levels While Eating Out

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Probably the worst kind of high, blood glucose spikes, are a common by-product of an unadulterated food binge. High calorie and carb foods can cause your blood glucose to shoot up and that’s not something you want with diabetes. Maintaining normal blood glucose levels isn’t easy but it has to be done! No matter how […]

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12 Diabetes Superfoods To Eat In 2017

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Maintaining a healthy diet is often a struggle for those with diabetes – you never know how a certain food may affect your blood sugar levels.  But that doesn’t mean that you need to go on a special diet – all you have to do is make more conscious meal choices and stick to smaller […]

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How And What To Eat With Diabetes

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Being diagnosed with diabetes doesn’t mean that you need to go on a special diet – all you have to do is make more conscious meal choices and stick to smaller portions. Since your body needs a combination of vitamins, minerals and proteins to remain healthy, a healthy diet helps to keep your body running […]

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Sugar Free Recipes: 3 Ingredient Berry Pops!

Berry Pops

Ice cream may be a no-no for you with diabetes but that doesn’t mean you can’t enjoy a frozen treat when you’re craving one. One of the easiest sugar free recipes, try these delicious low fat frozen banana and berry pops – they’re the perfect snack or dessert option which won’t take you over your carb limit […]

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Watch: This Easy Baked Fish Will Be A Hit At Dinner

Easy Baked Fish

Fish is high in protein and low in fat and carbs which makes it the perfect choice for a light dinner. This easy baked fish recipe is yummy, come together really quickly and won’t cause your blood glucose numbers to rise. Try it for dinner tonight!  

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