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Maintaining a healthy diet is often a struggle for those with diabetes – you never know how a certain food may affect your blood sugar levels. But that doesn’t mean that you need to go on a special diet – all you have to do is make more conscious meal choices and stick to smaller […]
Breakfast is the most important meal of the day and it’s important to start off on a nutritious note. However if you’re sick of eggs and cereal in your diabetes diet, give these healthy pancakes a try. They contain no added sugar and take around 10 minutes to whip up! What you need 2 eggs […]
Fish is high in protein and low in fat and carbs which makes it the perfect choice for a light dinner. This easy baked fish recipe is yummy, come together really quickly and won’t cause your blood glucose numbers to rise. Try it for dinner tonight!