Currently Browsing: diabetic diet

Watch: Low-Fat Zucchini Chips

zucchini_chips

If you’re low fat craving chips,we’ve got you covered! Zucchini chips are a great low-fat alternative to chips. They’re baked not fried and a great low carb way to snack during the day. What you need 2 cups zucchini cut into 1/4 inch thick circles 1/4 cup breadcrumbs 1/4 cup parmesan 1/4 teaspoons of salt, […]

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9 Ways To Maintain Normal Blood Glucose Levels While Eating Out

restaurant

Probably the worst kind of high, blood glucose spikes, are a common by-product of an unadulterated food binge. High calorie and carb foods can cause your blood glucose to shoot up and that’s not something you want with diabetes. Maintaining normal blood glucose levels isn’t easy but it has to be done! No matter how […]

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12 Diabetes Superfoods To Eat In 2017

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Maintaining a healthy diet is often a struggle for those with diabetes – you never know how a certain food may affect your blood sugar levels.  But that doesn’t mean that you need to go on a special diet – all you have to do is make more conscious meal choices and stick to smaller […]

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What Is Type 2 Diabetes and Who Is At Risk?

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The food we eat breaks down into glucose, a type of sugar, which then moves to the blood stream and provides the body energy. In order for the glucose to reach our cells, there must be the presence of insulin, which is a hormone produced by the pancreas, a gland found behind the stomach. Type […]

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Monitoring Your Blood Sugar Levels

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After you get diagnosed with diabetes, your doctor will ask you to regularly check your blood glucose to monitor your health. Your blood sugar will change throughout the day based on your diet and physical activity. Checking your blood glucose will help you and your doctor determine how your diet and physical activity is affecting […]

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Snack With Diabetes: Tips and Ideas

Snack Ideas For Diabetes

Eating snacks keeps your blood glucose from going too low between meals and helps you stay full so you don’t over eat your main meals. Try to avoid high-sugar, high-fat, and high-calorie snack foods. Eat snacks at almost the same time everyday to avoid high and low blood glucose. Healthy Snacks with 1 Carbohydrate Choice (15g […]

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Sugar Free Recipes: 3 Ingredient Berry Pops!

Berry Pops

Ice cream may be a no-no for you with diabetes but that doesn’t mean you can’t enjoy a frozen treat when you’re craving one. One of the easiest sugar free recipes, try these delicious low fat frozen banana and berry pops – they’re the perfect snack or dessert option which won’t take you over your carb limit […]

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Diabetes Diet: Healthy Pancakes To Brighten Your Breakfast

healthy pancakes

Breakfast is the most important meal of the day and it’s important to start off on a nutritious note. However if you’re sick of eggs and cereal in your diabetes diet, give these healthy pancakes a try. They contain no added sugar and take around 10 minutes to whip up! What you need 2 eggs […]

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Watch: This Easy Baked Fish Will Be A Hit At Dinner

Easy Baked Fish

Fish is high in protein and low in fat and carbs which makes it the perfect choice for a light dinner. This easy baked fish recipe is yummy, come together really quickly and won’t cause your blood glucose numbers to rise. Try it for dinner tonight!  

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