Currently Browsing: diabetes diet

Watch: Low-Fat Zucchini Chips


If you’re low fat craving chips,we’ve got you covered! Zucchini chips are a great low-fat alternative to chips. They’re baked not fried and a great low carb way to snack during the day. What you need 2 cups zucchini cut into 1/4 inch thick circles 1/4 cup breadcrumbs 1/4 cup parmesan 1/4 teaspoons of salt, […]


Ring In Pongal With These 4 Nutritious Millets


The harvest festival, Pongal, is upon us and we decided to share a harvest crop that has gained popularity over the past few years amongst dieticians in India for its nutritional value. Millets have long been the main source of income for farmers in India and are a low cost food option which contains a […]


Snack With Diabetes: Tips and Ideas

Snack Ideas For Diabetes

Eating snacks keeps your blood glucose from going too low between meals and helps you stay full so you don’t over eat your main meals. Try to avoid high-sugar, high-fat, and high-calorie snack foods. Eat snacks at almost the same time everyday to avoid high and low blood glucose. Healthy Snacks with 1 Carbohydrate Choice (15g […]


How And What To Eat With Diabetes


Being diagnosed with diabetes doesn’t mean that you need to go on a special diet – all you have to do is make more conscious meal choices and stick to smaller portions. Since your body needs a combination of vitamins, minerals and proteins to remain healthy, a healthy diet helps to keep your body running […]