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Holiday Seasons and Diabetes: Eat This Not That

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  ‘Tis the season to be jolly… and to eat! Holidays are all about food and this can be problem for those with diabetes. Try these healthier swaps for your favorite holiday foods to keep your blood sugars within a normal range.    Dark Turkey Meat vs Skinless Roasted Turkey Breast   Candied Yams vs Roasted Sweet […]

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Why Should You Get Active With Diabetes?

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Staying active and exercising regularly can help you to avoid excess weight gain, prevent aches and pains and help keep your blood glucose within the target range. It’s also a great way to boost your mood and beat the blues when you are feeling sad or depressed. However, those with diabetes should always consult with […]

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Monitoring Your Blood Sugar Levels

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After you get diagnosed with diabetes, your doctor will ask you to regularly check your blood glucose to monitor your health. Your blood sugar will change throughout the day based on your diet and physical activity. Checking your blood glucose will help you and your doctor determine how your diet and physical activity is affecting […]

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Watch: 4 Ingredients Is All You Need For This Delicious Smoothie

Delicious Smoothie

If you’re diagnosed with gestational diabetes, you may have to give up your favorite drinks. We have got you covered with this nutritious smoothie which takes literally minutes to whip up and is super delicious! What you need 1 kiwi, 1 banana, 1 cup greek yogurt, 1 teaspoon of chia seeds (un-soaked or soaked both […]

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