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What To Know About High And Low Blood Sugar

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Your blood sugar ( glucose) levels are a good indicator of your health.  Each time your blood sugar is not within a healthy range, you will begin to feel ill and the symptoms may vary if your blood sugar is high or low. Being aware of the signals your body sends you is very important […]

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Why Should You Get Active With Diabetes?

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Staying active and exercising regularly can help you to avoid excess weight gain, prevent aches and pains and help keep your blood glucose within the target range. It’s also a great way to boost your mood and beat the blues when you are feeling sad or depressed. However, those with diabetes should always consult with […]

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Monitoring Your Blood Sugar Levels

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After you get diagnosed with diabetes, your doctor will ask you to regularly check your blood glucose to monitor your health. Your blood sugar will change throughout the day based on your diet and physical activity. Checking your blood glucose will help you and your doctor determine how your diet and physical activity is affecting […]

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How And What To Eat With Diabetes

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Being diagnosed with diabetes doesn’t mean that you need to go on a special diet – all you have to do is make more conscious meal choices and stick to smaller portions. Since your body needs a combination of vitamins, minerals and proteins to remain healthy, a healthy diet helps to keep your body running […]

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6 Ways To Get More Active With A Busy Routine

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Being active is an integral part of managing diabetes. For those with type 2 diabetes, regular exercise can help to keep blood glucose levels in check and help the body process insulin more efficiently. But life’s busy and sometimes we may not get time to fit in a scheduled workout in our day. However “exercise” doesn’t […]

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