Eating snacks keeps your blood glucose from going too low between meals and helps you stay full so you don’t over eat your main meals. Try to avoid high-sugar, high-fat, and high-calorie snack foods. Eat snacks at almost the same time everyday to avoid high and low blood glucose. Healthy Snacks with 1 Carbohydrate Choice (15g […]
If you just got diagnosed with diabetes, you’re probably spending a lot of times figuring out how many carbohydrates there are in your food. As you may already know, the amount of carbohydrates that you eat during a meal will directly affect your blood sugar level. One way to help control your blood glucose levels […]
Being diagnosed with diabetes doesn’t mean that you need to go on a special diet – all you have to do is make more conscious meal choices and stick to smaller portions. Since your body needs a combination of vitamins, minerals and proteins to remain healthy, a healthy diet helps to keep your body running […]
Being active is an integral part of managing diabetes. For those with type 2 diabetes, regular exercise can help to keep blood glucose levels in check and help the body process insulin more efficiently. But life’s busy and sometimes we may not get time to fit in a scheduled workout in our day. However “exercise” doesn’t […]
Ice cream may be a no-no for you with diabetes but that doesn’t mean you can’t enjoy a frozen treat when you’re craving one. One of the easiest sugar free recipes, try these delicious low fat frozen banana and berry pops – they’re the perfect snack or dessert option which won’t take you over your carb limit […]
Breakfast is the most important meal of the day and it’s important to start off on a nutritious note. However if you’re sick of eggs and cereal in your diabetes diet, give these healthy pancakes a try. They contain no added sugar and take around 10 minutes to whip up! What you need 2 eggs […]
Fish is high in protein and low in fat and carbs which makes it the perfect choice for a light dinner. This easy baked fish recipe is yummy, come together really quickly and won’t cause your blood glucose numbers to rise. Try it for dinner tonight!
If you’re diagnosed with gestational diabetes, you may have to give up your favorite drinks. We have got you covered with this nutritious smoothie which takes literally minutes to whip up and is super delicious! What you need 1 kiwi, 1 banana, 1 cup greek yogurt, 1 teaspoon of chia seeds (un-soaked or soaked both […]