Currently Browsing: Saulat Khan

What To Include In Your Diabetes Toolkit

Woman Doing Blood Sugar Test at home.

Imagine you’re out shopping and it’s been 3 hours since you last ate. Walking around the aisles of a department store hungry and tired can usher in the perfect storm for diabetes patients : Hypoglycemia. How do you counter hypoglycemia? By whipping out your handy diabetes toolkit, wharfing down your glucose tablets or sweets and […]

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9 Ways To Manage Stress And Diabetes

Stress

Stress is an inevitable part of life. Whether you need to meet a deadline at work, make an important decision at home or plan a big family event, you’re likely to experience some level of stress. Infact, stress can be a motivating factor for many people to perform to their best ability. However too much […]

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Diabetes Recipes: 30 Minute Chicken and Veggie Bake

chicken_bake

Looking for some diabetes friendly recipes? Skin less chicken breast is a great source of protein and a great option for whipping up a quick healthy meal. This easy chicken and veggie bake is an easy and yummy way to get your protein fill for the day. Read More: Low Fat Zucchini Chips Read More: 12 […]

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Watch: Low-Fat Zucchini Chips

zucchini_chips

If you’re low fat craving chips,we’ve got you covered! Zucchini chips are a great low-fat alternative to chips. They’re baked not fried and a great low carb way to snack during the day. What you need 2 cups zucchini cut into 1/4 inch thick circles 1/4 cup breadcrumbs 1/4 cup parmesan 1/4 teaspoons of salt, […]

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12 Famous People With Diabetes

celebrities

Diabetes is not a disease which only affects those who are overweight or less active. Turns out anyone can be diagnosed with diabetes no matter how famous or in shape. Here are 12 such celebrities who’ve been diagnosed with diabetes and have been working hard towards managing their condition through lifestyle changes.   Tom Hanks,now age […]

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Free Download: 12 Diabetes Superfood Recipes

superfoods recipe

We recently brought you a list of 12 diabetes superfoods to include in your diet in 2017. Now we’re sharing a free download with healthy recipes using these superfoods to help you eat more of them this year.   Download all recipes here

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Ring In Pongal With These 4 Nutritious Millets

pungol

The harvest festival, Pongal, is upon us and we decided to share a harvest crop that has gained popularity over the past few years amongst dieticians in India for its nutritional value. Millets have long been the main source of income for farmers in India and are a low cost food option which contains a […]

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Try This Healthier Ven Pongal Recipe

ven-pongal

The Pongal harvest festival is around the corner and you may be getting ready to cook your favourite rice ven pongal dish. For those with diabetes, the carbohydrate level in rice may cause blood glucose (sugar) levels to rise. So we experimented with a healthier alternative for rice in the traditional pongal dish. The Oats […]

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9 Ways To Maintain Normal Blood Glucose Levels While Eating Out

restaurant

Probably the worst kind of high, blood glucose spikes, are a common by-product of an unadulterated food binge. High calorie and carb foods can cause your blood glucose to shoot up and that’s not something you want with diabetes. Maintaining normal blood glucose levels isn’t easy but it has to be done! No matter how […]

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What To Know About Ketones And Diabetes

sick

What are ketones? Usually your body’s source of energy is the carbohydrates from your diet which provide glucose to your body. However if your diet is low in carbohydrates or if your body cannot properly utilise glucose, your body will begin to burn your fat stores for energy. When that happens, ketones are formed as […]

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